The Blackfoot Valley's News Source Since 1980
The Blackfoot Valley's News Source Since 1980
Sorted by date Results 76 - 100 of 123
Dear Dietitian, I enjoy a small glass of juice every morning at breakfast and was shocked to read that sugary drinks, even fruit juices, can increase the risk for cancer! Is this true? Jane Dear Jane, You are wise to question just about anything referring to nutrition in the media. Many headlines are attention-getting and even shocking, so let's take a look at the science. The NutriNet-Santé study, was a prospective, cohort study, which included over 100,000 participants,...
Dear Readers, Eggs have made headlines again with a study recently published in the Journal of the American Medical Association (JAMA). Is it the incredible, edible egg or a food you should limit in your diet? As with many nutrition studies, the results go back and forth, which can be confusing and even frustrating for consumers. This study set out to find if egg consumption or dietary cholesterol increased the risk of cardiovascular disease (CVD) and death. Nearly 30,000...
Dear Readers, Chances are many of you who are reading this are taking some type of herbal supplement. Be it ginseng for better energy, saw palmetto for prostate health, or echinacea to improve immunity, many are turning to natural remedies for their health. It is important to know that herbal supplements are not regulated by the Food and Drug Administration (FDA). As with any medication, herbal remedies may have side effects. To be safe, talk to your doctor before starting an...
Dear Readers, Most of you have probably heard of antioxidants and that they are good for you, but what are they exactly? Antioxidant is a chemistry term that simply means prevention of oxidation, which is the transfer of tiny, electrically charged particles known as electrons. Antioxidants protect us from free radicals, which damage our cells and lead to diseases such as cancer, heart disease, and Alzheimer's. Free radicals result from food digestion, everyday cellular...
Dear Readers, For many of us, it's a morning must-have, almost a medical necessity. We just aren't functional until we've had that good-to-the-last-drop cup of coffee. Coffee has hit the news lately. Is it good for you or is it not? Studies are conflicting, which is no surprise. Some reports estimate that Americans spend about $20 a week on coffee and drink an average of 3.6 cups per day. That's over $1,000 a year and more than 1,300 cups of coffee! A study led by Steffen...
Dear Readers, A few weeks ago, I printed a column on ultra-processed foods. The National Institute of Health (NIH) performed a study and found that participants on an ultra-processed foods diet consumed about 500 calories more per day than the group who consumed an unprocessed foods diet. As I pointed out, the study was comprised of only 20 people, which is too small to apply to the entire population, although the study was hailed as ground-breaking by the media. Another...
Dear Dietitian, I read your last column on calcium where you recommended that we get the mineral in our diet rather than pills. Is it better to get calcium from plant foods or dairy products? Wondering Dear Wondering, Calcium is the most abundant mineral in the body, accounting for 39% total body minerals. Most of us know that calcium is needed for strong bones and teeth, but did you know it is also needed for blood clotting? Calcium initiates the release of blood-clotting...
Dear Dietitian, I am sixty years old, and I've always been health conscious. I eat right and exercise three times a week. Recently, I've read that too much calcium may increase your risk of heart attack. Is this true? Also, how much is too much? Mary Dear Mary, How many times did you hear, "Drink your milk" when you were a child? Milk is a good source of calcium, which is needed for healthy bones. Our bodies will build bone until about age 18, then we must consume adequate...
Dear Dietitian, My daughter is on a health kick and complains that I use too many processed, convenience foods. She insists these foods are unhealthy and claims that studies prove it. Do you agree with her? Signed, Overworked Mom Dear Mom, One day while working in the hospital, I whipped out a frozen dinner and popped it in the microwave. A co-worker snarled and said, "Ew, that's bad for you! It's processed food!" Aside from the annoyance, which I'm quite sure was intended,...
Dear Readers, A few weeks ago, I wrote a piece on nutrition myths. There were some myths specific to cancer, one of which read: Myth: An-all vegetable diet helps cure cancer. There was a patient in the hospital that revealed she had followed an all-veggie diet for cancer and exclaimed, “I lost 30 pounds, and it was all muscle!” A vegetables-only diet will leave you malnourished and dissatisfied, and on no uncertain terms, will not improve a cancer diagnosis. This drew cri...
Dear Dietitian, My son is in the fourth grade and is beginning to form unhealthy eating habits. He eats junk food while sitting in front of the computer. He is getting chubby, and I worry that he will get in these patterns for life. Can you help? Signed, Worried Mom Dear Mom, You are wise to start acting now. Behavior patterns are easier to modify when they are "nipped in the bud." According to the National Health and Nutrition Examination Survey (NHANES), the obesity rate...
Laura Broussard, the Family Nurse practitioner at Parker Medical Center, submitted her resignation to PureView Health center early last week. Pureview Director Jill Steeley said Broussard will end her tenure with PureView July 12. Her last day of practice at Parker Medical is expected to be around July 1, but Broussard has not been finalized that yet. Broussard is returning to Oklahoma, where she worked previously and where members of her family live. “I have enjoyed immensely...
Dear Readers, When I told friends and family that I would be writing about the microbiome this week, there were some raised eyebrows. My friend Ken said, "Of course, the microbiome. What is that?" The microbiome, sometimes referred to as microbiota, is the collection of microorganisms (think tiny bugs) living in certain areas of the human body. It is made up of bacteria, viruses, fungi, and parasites. While most of the microbiota reside in the intestines, they are also found...
Dear Dietitian, I was recently diagnosed with Crohn's disease, and I'm having a hard time figuring out what foods I should avoid. Can you help? Signed, Kathleen Dear Kathleen, I know this is a tough condition to deal with, having seen more cases in my last few years of clinical practice than ever before. For readers who are not familiar, Crohn's disease is one of two types of inflammatory bowel disease (IBD), the other being ulcerative colitis. As the term ulcerative implies,...
Dear Dietitian, My girlfriend has been getting IV vitamin therapy and says she feels great. She insists I give it a try, but I want to know more before I join her. What do you think? Signed, Kat Dear Kat, Intravenous (IV) vitamin therapies, also called IV cocktails, are available in high-end spas, places called drip bars, and some clinics. These infusions offer a variety of nutrients from vitamins and minerals to antioxidants to amino acids (the building blocks of protein)....
Dear Dietitian, My son is in the fourth grade and is beginning to form unhealthy eating habits. He eats junk food while sitting in front of the computer. He is getting chubby, and I worry that he will get in these patterns for life. Can you help? Signed, Worried Mom Dear Mom, You are wise to start acting now. Behavior patterns are easier to modify when they are "nipped in the bud." According to the National Health and Nutrition Examination Survey (NHANES), the obesity rate...
Dear Readers, If you have been listening to the news lately, you may have heard about more food recalls. This time almond butter and avocados were recalled for concerns of listeria contamination. Listeria monocytogenes is type of bacteria found in soil and water and in some animals, including poultry and cattle. It can also be found unpasteurized cheese and milk. Listeria can live in processing plants and contaminate a variety of processed meats. When someone consumes food...
Dear Readers, Chances are you know someone who has diabetes. According to the Centers for Disease Control, nearly 30 million Americans have the disease. There is type 1 diabetes, where the pancreas no longer secretes insulin, so the patient must take insulin shots. With type 2 diabetes, the pancreas secretes insulin, but either it is not enough to keep blood sugars under control or the body cannot use it efficiently. People with type 2 diabetes sometimes take insulin in...
Dear Readers, Food allergies are on the rise in the United States, and it is estimated that as many as 8 percent of children suffer from at least one food allergy. A food allergy is when your body’s immune system responds to a certain food as harmful and has a reaction. These reactions can range from itchy skin, vomiting, or diarrhea to trouble breathing, wheezing, or anaphylaxis, which is life-threatening. Although it is uncertain why food allergies have increased, one t...
Dear Dietitian, I have recently lost twenty pounds, and I've been exercising to keep the weight off. My problem is I sometimes eat at night out of boredom. I know I need to break this bad habit, but I keep doing it over and over again. Help!! Thank you, Julie Dear Julie, Eating out of boredom can lead to unnecessary calories and of course, eventual weight gain. The goal is to be healthy, and if our bodies are well-nourished, we will be less tempted to eat when we are not...
Dear Readers, Today I am writing about a topic near to my heart: nutrition and cancer, or more pointedly, nutrition myths and cancer. My clinical experience included twelve years of oncology nutrition, in both inpatient and outpatient settings. Good nutrition can help prevent some types of cancer, and not surprisingly, it is the same diet that helps prevent other diseases, such as heart disease and stroke. You’ve heard it before and read it in this column: Eat lots of f...
Dear Dietitian, My cousin tells me she is taking fish oil supplements to help her with depression. Do you know of any studies on this topic? Thank you, Andrea Dear Andrea, Omega-3 fatty acids, or simply omega-3s, have received a considerable amount of attention from the healthcare field and the general public. There are several omega-3s, and two in particular have been studied, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), which are found in fish, especially...
Dear Dietitian, My husband was recently in the hospital and diagnosed with congestive heart failure. He has been instructed to follow a 1500 mg sodium diet. He's trying, but it's very difficult. I'm afraid he will get frustrated and give up. Any words of wisdom? Signed, Deborah Dear Deborah, A new diagnosis can be overwhelming and often brings about the need for a lifestyle change. For readers who are not familiar with congestive heart failure (CHF), it's a chronic condition...
Dear Dietitian, My friend is always on the latest health kick, so now she is taking probiotics every day and swears she feels so much better. She keeps bugging me to take them too, but I priced them at the drugstore, and they are expensive. Are they worth it? Sharon Dear Sharon, Probiotics are a popular health trend with sales of $1.4 billion in the United States in 2014. Since then, sales have nearly doubled, racking up $2.4 billion in 2018. Everyone wants to be healthy, espe...
Dear Dietitian, My husband was just diagnosed with prediabetes. We were given a sheet of paper with information on this, but it left us with many questions. Does he need a special diet? Will he have full-blown diabetes in a few years? We need more information, please. Suzanne Dear Suzanne, A new diagnosis can be overwhelming, and often leaves us with many questions. You are wise to seek information. Prediabetes is when your blood sugars are high, but not high enough to be...
