The Blackfoot Valley's News Source Since 1980
The Blackfoot Valley's News Source Since 1980
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Well a new week is here and with that we have new opportunities in store for each of us. For some it may be the chance to harvest your first deer or elk! Now that would be an awesome thing for sure! For others (like me) it may be a chance to harvest a deer or elk for the freezer this year. If you are looking for a job, maybe this week things will work out (no pun intended!) and the job of your dreams may happen. Or maybe it will be something to help pay the bills and keep you...
Dear Readers, We've all heard of trans fats by now, but what are they and what effect do they have on the body? "Trans" is a chemistry term that refers to the arrangement of molecules. In a trans formation, molecules are arranged on opposite sides of the carbon: carbon double bond. Trans fats, which are unsaturated, are found in small amounts in animal products. The big offender has been artificial trans fats, like shortening, which contained partially hydrogenated oils. The...
Winter lies too long in country towns; bangs on until it is stale and shabby, old and sullen. Willa Silbert Cather 1873 – 1947 The consistently warm weather in Brazil spoiled me. It took about a week before I expected nothing else. Even the rain was warm, and wind was a rarity. During some parts of the year the nights can be uncomfortably warm. I had an air conditioner, but only used it once, preferring the heat to the noise. A fan was necessary to keep the mosquitoes away, b...
When the Missouri River puts Cascade behind, it looks out toward the sunset and the distant Rocky Mountain Front, the range of mountains that gave Montana its label "Land of the Shining Mountains." On July 18, Lewis wrote, "We passed the entrance a beautifull river 80 yards wide which falls in a Lard (left side). Which in honour of Mr. Roberts Smith secretary of the navy we called Smiths River. This stream meanders through a most lovely valey to the S.E. for about 25 miles...
Every fall, about 2,000 years ago, the Celts celebrated a festival they called Shahmain (show-in). As the centuries passed, some Roman and Catholic Church activities were blended in with the Celts' culture to give us our current Halloween. In the US, a quarter of the candy sold yearly is on Halloween, which is considered one of the biggest sales day of the year, (about $6 billion,) ranking second to only Christmas. So, we capitalists have added our financial (certainly not...
Dear Readers, What images come to mind when you think of a natural food? An apple freshly picked from a tree? A loaf of bread fresh out of the oven? Fresh green beans right out of the garden? Some food manufacturers are finding themselves in hot water for labeling their foods as "natural" when maybe they're not so natural after all. Food companies are cashing in on the "natural" perception, as consumers often believe these products are better for them and are willing to pay...
Dear Dietitian, My husband has just been diagnosed with metabolic syndrome. We are both overwhelmed and need advice about what to do. Signed, Beth Dear Beth, A new diagnosis can often be frightening and overwhelming. Once we have a better understanding of the condition, things seem more manageable, and we begin to have direction. This may take a little time. Metabolic syndrome is a cluster of health conditions that increases the risk of cardiovascular disease (heart disease an...
Today I euthanized a chicken. Nothing starts the day like a little mercy killing before breakfast, right? In case you weren’t aware, chickens are by and large conscienceless, carnivorous little jerks who will devour any flesh available to them and have been known, like junior high girls, to turn on their own in the blink of an eye. The lone Banty in our coop was always a bit of an underdog, perhaps due to her smaller size. They don’t call it a “pecking order” for nothing, and in our little brood, she was at the bottom...
One of the greatest joys a minister of the Gospel has is to have those who sit under his teaching take the Word of God and apply it in their lives. It is satisfying when people actually read the Bible and learn what Jesus really was about. It is also something to read about how those who were opposed to him both as a teacher, and as Lord reacted to his message. Jesus was and is most concerned about the sin that separates us from his Father. This was the message Joseph heard... Full story
Almost immediately upon departing the Three Forks area, the newly formed Missouri is neatly tucked into a mini-gorge. Then, only 16 miles from its inception, the Toston Reservoir and Dam decelerate its flow. After traversing the "Little Gates of the Mountains," so noted on Clark's map of July 25, 1805, as "2d range of mts - little gate," near the small village of Toston, the river will soon ply the last of the big southwest valleys. Officially established when the post office...
Dear Dietitian, I recently read an article that said we should eat whole-fat dairy products like whole milk and yogurt. We've always heard that we should choose low-fat or fat-free dairy products. What gives? Signed, Laura Dear Laura, You're right; for years dietitians and physicians have warned against consuming full-fat dairy products. Skim milk and low-fat yogurt, right? Well, maybe not. In a recent study of 3,000 people age 65 or older, Otto et al. found no link between...
We’ve reached the second week in October, and summer is over. Summer, that tantalizingly brief season of Vitamin D and seemingly endless evenings, officially ended at midnight on September 21 in North America. We made it through relatively unscathed by fire or the shaking of the earth this year and have reached that time when grasses are gilded and oftentimes rimed in frost, the leaves drift gently earthward in a palette of warm shades, wood smoke flavors the trailing edges of suddenly sharp gusts and the propane bill spikes....
I have the propensity to make decisions with little forethought, then when things fall apart, cast around for help to get out of the situation I created. My siblings have always come through, although I have never been deserving of their help. Some years ago I was making a decent wage, and decided that the only way I´d ever be able to reciprocate for their patience and generosity would be a healthy life insurance policy on myself with them as beneficiaries. So, like always,...
On Aug. 12, 1805, Meriwether Lewis penned in his journals, "the road was still plain, I therefore did not dispare of shortly finding a passage over the mountains and of tasting the waters of the great Columbia this evening. At the distance of four miles further the road took us to the most distant fountain of the waters of the mighty Missouri in search of which we have spent so many toilsome days in wristless nights." Lewis was describing today's Distant Fountain Spring, part...
Dear Dietitian, A close friend of mine has recently lost thirty pounds on an intermittent fasting diet. It reminds me of crash diets that were once popular. Is intermittent fasting a good way to lose weight? Sincerely, Judy Dear Judy, Intermittent fasting (IF) is the one of the latest fads in weight loss. This is a type of weight-loss plan where one eats during certain times, then fasts for so many hours. There are always diets that claim to have the magical formula for weight...
Lisa and I have been on the road for over two weeks. It has been an awesome and wonderful trip. We have made new friends, renewed old friendships, and am getting to know and love our new daughter-in-law’s family. There has been a great spirit in all of our interactions with people. We have had nothing but friendship, politeness, and respect from people as we travel. People are genuinely excited about our Nation. It seems everywhere we have gone people are hopeful. There is a...
Here in western Montana most ranches are what's called "cow/calf" operations. The owners maintain a herd of cows and sell the offspring at about six months of age, the calf crops go to feedlots, most of which are in areas that produce a lot of grains, especially corn. They'll stay in the lots until they weigh 1,100 to 1,200 pounds, at about a year of age, when they are sold to the packing plants. It varies from property to property and region to region, but in this area most...
Dear Dietitian, I am trying to lose weight, so I often skip breakfast. My husband insists that this is not good for me and actually works against my efforts to lose weight. What do you say? Shirley Dear Shirley, We have always heard, "Breakfast is the most important meal of the day." However, recent studies have challenged this age-old standard. Some studies have found that people who skip breakfast do not overcompensate for this and overeat later in the day. Other studies sho...
Dear Dietitian, Why are nutrition studies so confusing? One day we hear a certain food is good for us; then the next thing we know, the same thing may cause cancer. It's very frustrating! George D. Dear George, Good question. I am always skeptical when I read a new nutrition study. Take fish oil supplements, for example, which contain omega-3-fatty acids. At first, studies showed that omega-3s did everything from preventing cancer to heart disease. After further research, a sp...
Our mother was out at the clothesline while the rest of us were in the house. Suddenly, she burst through the back door, so frightened and angry she couldn't speak clearly. She kept asking for a shotgun or a rifle, and all I could imagine was that a mountain lion or something akin was in the back yard. Finally, our mother calmed down enough to say, "That damned duck!" and we understood her fright, but we knew it wasn't a big deal. One of us had dragged home an old male Muscovy...
One buzzword that seems to be getting a lot of airtime these days is “sustainability.” Most often, the word is used to mean the responsible maintenance of the world in which we live, so that the planet’s resources will be able to support many future generations, and the word comes up in discussions on a variety of topics, from the economy to environment to lifestyle. The first thing that comes to my mind when someone mentions sustainable living is the modern “homesteader” movement, in which a growing number of hipsters...
By the time this is in print I will be in Springfield, Ill. Then on the 23rd Lisa and I will be sharing our ministry with Zion Hill Baptist Church in Chatsworth, Ga. The following week it is on to Cleveland, Ohio to officiate our oldest son’s wedding, then a mad dash across country to get home! A vacation you say; hardly, although there will some “vacationing” along the way. We will be visiting with many old friends along the way, but not all and that is too bad. In order...
I had been incubating a case of pneumonia for some time before I got sick enough that a woman whose name I didn't even know took action and saved my life. For some weeks, I had been getting weaker and becoming more short of breath. I couldn't walk 100 feet without sitting down, and my legs were getting wobbly. I figured it was a combination of Paraguayan cigarettes and lack of caloric intake, but a change of lifestyle would fix me. I met Rosana one evening when she was...
Dear Reader, The Food and Drug Administration developed a new Nutrition Facts label which was released in the beginning of 2018. The new label more clearly illustrates the serving size and the calories per serving, and among other things, lists the amount of added sugars. A recent European study found that one in three men do not read nutrition labels. The purpose of a Nutrition Facts label is to help consumers make healthier choices. However, many find them confusing....
Dear Dietitian, I have been using sea salt for most of my cooking. It's more natural than table salt, and I feel that it is a healthier alternative. But my husband challenges me on this point. What do you think? Signed, Suzanne Dear Suzanne, Many Americans are opting for sea salt with the idea, "It is more natural, so it must be better for you." According to the American Heart Association (AHA), nearly two-thirds of Americans have tried to decrease their salt intake....
