The Blackfoot Valley's News Source Since 1980
The Blackfoot Valley's News Source Since 1980
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Years back almost every ranch kept a "farm flock" of 100 – 200 ewes. They provided extra income from their wool and lambs, but could be a nuisance with their fence crawling ways and propensity to die when offered any opportunity. We got started in the business when a herder working on a ranch that ran thousands of sheep gave our father thirty orphan lambs. I don't know how our mother managed. She had at least four or five children then, none old enough to be much help, plus s...
This week I want to share some thoughts on how a person can change. But it is not change for changes’ sake, but how a person can change Biblically? How does a person adjust their thinking to match up with what God would have them think; or act or speak or live? I imagine most of us have heard that this “eternal life” God offers us is a gift. Unfortunately many reject this gift (Matthew 7: 13-14; John 3:16-21). If one does not have a sincere relationship with the Lord Jesus...
Dear Dietitian, My husband was just diagnosed with prediabetes. We were given a sheet of paper with information on this, but it left us with many questions. Does he need a special diet? Will he have full-blown diabetes in a few years? We need more information, please. Suzanne Dear Suzanne, A new diagnosis can be overwhelming, and often leaves us with many questions. You are wise to seek information. Prediabetes is when your blood sugars are high, but not high enough to be...
Some time ago I saw a photograph taken at the Helmville cemetery on the day they buried my great grandfather in 1922. In the picture there's a cottonwood sapling, maybe 10 feet high. Both the tree and my great grandfather are still there, but the cottonwood is 80 feet tall and about 3 feet at the butt. I'm sure the old man is part of that tree. Entering the family ranch, a person sees the corrals and the cow barn built before the 20th century. The first cabin still exists,...
I think I may have unwittingly traumatized my kid this weekend. She’s stoic, so it’s hard to tell, but I have the sneaking suspicion that I’ll be hearing about this incident over Thanksgiving dinner in about ten years. I’ll explain, but first I will ask you to not judge me too harshly. I think every parent or step-parent on earth has probably made a similar mistake at one time or another. You all remember that time your parents innocently popped Old Yeller or Watership Down into the VCR, right? Or, maybe they took your tw...
Well after almost one month of the New Year I imagine we all have failed in several or all of our New Year’s resolutions. It is very difficult to make changes. Old habitats die hard they say! For me that is most certainly true. A key aspect of failing to make changes in how we think, act, spend money, spend time or whatever the area is that concerns us, is that we go with the flow. By that I mean we fail to take a real and honest hard look in to our own lives. We keep doing w...
Dear Dietitian, I just read an article that said eating a high fiber diet helps prevent colon cancer, but other articles on this topic have said the opposite. This is frustrating and confusing! Can you help clear things up? Joe Dear Joe, Scientific studies are often confusing because the results are different. Before something becomes clear in science, it has to be tested several times in different cultures in different parts of the world. It must also be tested on men and...
Dear Readers, A few months ago, I wrote about the 2018 Escherichia Coli (E. Coli) outbreaks related to Romaine lettuce. The contaminated lettuce was eventually traced to farms in California and Arizona. Due to these outbreaks, 272 people became ill, 121 were hospitalized, and 5 people died. Recently, there have been voluntary recalls for possible E. Coli contamination, but this time with cauliflower, red leaf lettuce, and green leaf lettuce. None of the recalled produce...
It took me a long time to fully appreciate the differences between a rural upbringing and an urban upbringing. These differences are not especially manifest, but they exist. Montana has no large cities, so all its urban areas retain a bit of country influence. Some years ago the most common name for a bar in Montana towns was “STOCKMEN'S.” Until the 1970s, law mandated that children attend school in the county where their parents paid property taxes, so all the high sch...
Our mother had four children under six years old in the house (two more came some years later,) a wringer washer, but no clothes dryer or dishwasher. Frozen foods came later, so every meal took a lot of work to prepare. That was the situation of most women sixty years ago, the number and ages of the children were the only variables. The world was divided into women's work and men's work. Our father was aware of the disparity, and would occasionally quote the old adage: “A m...
Despite having grown up surrounded by animals – or perhaps because of it – I am not a card-carrying member of the dog lover’s club. Before you rally a lynch mob, let me explain my position by saying that I was raised surrounded primarily by working dogs. I will admit that the line between working dog and pet was somewhat blurred in our household, but many of you who grew up on farms and ranches and would probably not dream of letting a dog onto your bed will certainly understand the difference. Loyal and intelligent as our c...
Dear Readers, Now that the holidays are over and it's back to our normal routine, some of us may resolve to eat healthier in 2019. Many of us have overindulged in certain foods and have picked up a few pounds during the holiday season. For me, it was fudge and my great-grandmother's oatmeal cookies. When I finally mustered the courage to step on the scale, it unsympathetically revealed a four-pound weight gain. I'm hoping two of those pounds are just water. . . maybe? Not to...
That summer that I was ten - Can it be only one summer that I was ten? May Swenson – The Centaur [1958] We all say that as we age, time seems to pass more quickly. There exists in the human sciences a name for that phenomenon. It's called the just noticeable difference, and it extends to all of our senses. The jnd, as it's called in the jargon, can be quantified and calculated empirically. The crux of the principle is: the larger the original stimulus, the larger the i...
It looks like the ghost of winter past has decided to visit. We knew that we would have to plow, shovel and drive through a bit of snow before winter was out! If we wanted to complain about the heat we would have all migrated south for the winter, right? The beauty of the snow-capped mountains is wonderful. The sunshine on the ice crystals that form on the trees and shrubs is amazing. Hearing the laughter of my granddaughter playing in the snow is a joy. Yes there is a lot of...
Dear Readers, Chances are many of you who are reading this are taking some type of herbal supplement. Be it ginseng for better energy, saw palmetto for prostate health, or echinacea to boost the immune system, many are turning to natural remedies for their health. It is important to realize that just because something is natural, does not mean it is good for you. Many herbal supplements interact with other medications, so it is important to talk to your health care provider...
Anyone who’s grown up in a small town knows that entertainment is what you make of it. A quick perusal of the grass-roots histories of villages such as ours will reveal that most such communities boast an extensive history of shenanigans, pranks and practical jokes – many employing an astounding amount of creative genius and some ending in hilarity, others in fist-fight, triage or jail time - reaching back to the days of the pioneers and prospector. Before you or I were born, when the children rode to school on hor...
Tis not the meat, but 'tis the appetite Makes eating a delight. Of Thee, Kind Boy John Suckling 1609 - 1642 The haying crews were large during the years that the ranches put up loose hay. A normal team was eleven men on most places – some had more, others fewer. Many of the hired men came from Butte to escape the bad air of the mines for a couple months; some lived in towns nearby, and others had no homes that we knew of. I think a good number were hiding from abandoned famili...
Dear Dietitian, I am trying to lose weight, so I often skip breakfast. My husband insists that this is not good for me and actually works against my efforts to lose weight. What do you say? Shirley Dear Shirley, We have always heard, "Breakfast is the most important meal of the day." However, recent studies have challenged this age-old standard. Some studies have found that people who skip breakfast do not overcompensate for this and overeat later in the day. Other studies sho...
Today many people are out returning gifts or shopping for bargains. The day after Christmas can be great for saving money, but the trade-off is that you must once again and go out and deal with the crowds and traffic. It is a choice that one must make. As 2018 winds down each of us should look back and honestly evaluate how well we did in making decisions this year. Some were simple, should I cut the grass or go for a hike? Others may have been do I take another three rounds o...
It seems to take a while after sunrise now for birds to gather at the bird feeder by the kitchen window. On winter mornings like those recently, when the temperature struggled to rise much above zero, the chickadees, house finches, and English house sparrows didn't show up until half an hour after sunrise. I don't blame them; winter mornings are meant for sleeping in. All animals that spend at least part of their lives in Montana, inside those man-made boundaries we call...
Agricultural techniques, like all other facets of life, have progressed over time. With cattle and other agrarian businesses, the cultures themselves have changed. I'm old enough to remember when a large percentage of the labor on our ranch and others was dedicated to subsistence, rather than productivity and profit as it is now. Almost every ranch kept a bunch of chickens for eggs and meat, and most maintained a herd of sheep – selling the wool for profit and using the a...
I don’t know about you, but my favorite thing about the holidays is the food. It’s something of an understatement to say that I like to eat. In fact, I would say a good portion of my life revolves around food – deciding what to eat, purchasing food, preparing food, planning my next food-centric excursion…you get the picture. Picky eaters are one of my biggest pet peeves – especially adult picky eaters. Granted we all have the odd thing we just can’t stomach (mine is mushrooms), but if you’re a thirty-five-y...
Editor's Note: This is the second part of a column celebrating 'This is Montana,' a University of Montana program delivered to an estimated 80-plus high schools and newspapers. Enjoy! Although Montana's history may be young, it certainly is deep, and much of its evidence is written on the land. Knowing that an old trail – the Mullan Wagon Road – followed the Clark Fork River, explains scars along a bench or hillside and the disappearing pieces of a cribbage that supported a b...
Dear Readers, The holiday season is upon us, times of glad tidings, holiday parties, and family gatherings. When we gather to celebrate, there is often food available that we don’t normally eat. It’s great food, and why not partake, it’s the holidays; we’re supposed to eat more. If you are one of the lucky ones who can eat through the holidays, not gain a pound, and then get back into your healthy routine come January 2nd, my hat is off to you. For some of us, it’s just not...
Dear Dietitian, I have been eating healthier and drinking more water. I've heard that we need 8 glasses of water a day, but I don't enjoy plain water, and I have a hard time getting that much in. Do you have any suggestions? Signed, Laura Dear Laura, Good for you for your health change! The answer to how much water we need each day is not exact because it varies according to age, weight, and activity level. The good news is there is more than one way to meet your fluid needs....
