The Blackfoot Valley's News Source Since 1980
The Blackfoot Valley's News Source Since 1980
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Since we are now officially in the second week of December, I imagine that most of us are frantically and stressfully getting ready for a birthday party. I know that may sound like a strange way to say “getting ready for Christmas”, but that is what it is. Of course December 25th is not the real birthday of Jesus, but it is the day people chose to commemorate the entrance of the Eternal One in to this world we live in. The affluence of our society has turned a very Holy and special celebration in to a reckless debacle of deb...
I was eating lunch at the hotel in Barra do Bugres, where I had been sent by the Peace Corps. The establishment offered rooms plus meals, and was the only place to stay back in the early 1970's. In the middle of the meal a mud-spattered Jeep roared up. In the back of the vehicle was a dying man with his intestines spread everywhere. He had been wounded in a knife fight, and they brought him over 40 miles of muddy, evil road looking for medical help. Someone had put an empty...
Dear Dietitian, I have recently lost about 20 pounds, but the problem is I cannot seem to lose weight around my midsection. What foods can I eat to lose belly fat? Signed, Maria Dear Maria, Oh! That stubborn belly fat! I know it all too well. While researching this topic, I found several sites on the internet with claims that certain foods will burn belly fat. The problem is it is a MYTH that any food will burn fat on a specific area on your body. Food is fuel for your body...
In 1908, pioneer missionary Victor Plymire and his wife were sent by a mission society in Pennsylvania to bring the Gospel to Tibet. A young married couple, Victor and Grace abandoned themselves to God to be used as He willed. God accepted their surrender and implemented this stage of His plan for their lives. After a long arduous journey through China, they ended up in a remote area of Tibet, alone. Leaving Grace in a small village for days and weeks at a time, Victor walked up and down the steep mountains and valleys...
Do you have small children who are destroying your life and your perfect tree this holiday season with their clumsily placed homemade ornaments? Do you, too, spend hours after they go to bed rearranging the ornaments on the tree and wondering how many years you’ll have to look at that construction paper wreath, and the snowflake made of glitter dipped popsicle sticks, hanging beside your handmade Murano glass bulbs from Italy? (Can you scrap them after elementary school, do you think, or will you have to wait until the k...
On June 16, 1805, Captain Clark of the Corps of Discovery – with an extremely ill Sacajawea accompanying him – halted below the confluence of Belt Creek and the Missouri River ("portage creek," to the Corps), setting up what would become the base camp for their month-long assault around the "great falls." As part of Meriwether Lewis's effort to cure the young mother, he used the water of a sulphur spring that is located across the Missouri from the mouth of Belt Creek and cal...
Back in the 1950's people didn't travel much. The vehicles of the day weren't that reliable, tires weren't dependable, and the roads were difficult. Our maternal grandmother lived in Deer Lodge, 50 miles distant from Helmville, and a trip to visit her was a big event. Once a summer we spent a week or so in town, where our mother could renew childhood friendships and we kids could make them. Four of the six of us were born in four and a half years time, with two more coming a...
Dear Readers, Chances are many of you who are reading this are taking some type of herbal supplement. Be it ginseng for better energy, saw palmetto for prostate health, or echinacea to boost the immune system, many are turning to natural remedies for their health. It is important to realize that just because something is natural, does not mean it is good for you. Many herbal supplements interact with other medications, so it is important to talk to your health care provider...
One of the greatest chapters in the Bible is Psalm 119. It is an acrostic poem that exalts and praises God’s Holy and Majestic, Live-giving and Life-changing Word. An acrostic is a Hebrew poem that runs through the Hebrew alphabet, and has (in this case) eight lines whose first word starts with the first letter of the Hebrew alphabet, Aleph. The next eight lines start with a word whose first letter is in Hebrew Beth, and so on. That is a neat way in which the Jews were guided to write some of the Psalms. It was, I am told a...
Every American school kid knows the story of the first Thanksgiving holiday, or at least the version of it referenced on cutesy holiday décor and in our first-grade lesson plans. The reality of the feast that took place in the Plymouth settlement in 1621 and has widely become accepted as the “first Thanksgiving” was probably significantly different than the scenario portrayed in our grade-school Thanksgiving plays. The pilgrims, essentially a group of religious separatists looking to escape England’s volatile politi...
"... by every rule of nomenclature, the Missouri being the main stream and the upper Mississippi the tributary, the name of the former should have been given precedence, and the great-river should have been called Missouri from the Rocky Mountains to the Gulf of Mexico." Many people, especially Montanans, agree with this unknown author's statement. However, the Mississippi was explored first and thus designated the primary stem, leaving the Missouri to receive tributary...
Dear Dietitian, These days I am traveling a lot for work and eating out once, sometimes twice a day. How do I make healthy food choices? Sincerely, Chris Dear Chris, Traveling for business is often hectic and leaves little time for meal planning. The key to success is to plan ahead. Try to stay on your regular eating pattern as much as possible. Use these tips for a healthier experience: Eat three meals a day and have healthy snacks available when you need them. Things like...
Dear Dietitian, What makes "blue zone diets" like the Mediterranean diet so healthy? Sincerely, Chris Dear Chris, Blue zones are areas of the world where people live much longer than average. The term was trademarked by Dan Buettner who identified these five regions of the world: Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; Ikaria, Greece; Okinawa, Japan; and Costa Rica's Nicoya Peninsula. The Mediterranean diet (MeDiet) is a type of...
One afternoon, back in the 1990's, an old friend and I were philosophizing. The question came up as to what technological development of the 20th century had, or will have, the deepest effect on human society. Of course: cars, airplanes, consumer electricity, and the atomic bomb were mentioned as possibilities, but we were both in easy agreement that the transistor is the thing that has caused (and will cause much more) change in our civilization, as we call it. The...
By now, just about everyone in town is aware I am a vintage enthusiast. Most specifically, I have a passion for vintage clothing, but my love for the remnants of days gone by is not limited to fashion - I am also a fan of vintage dishes and kitchen implements, old furniture and home décor, vintage books and classic movies. What I am not a fan of, is vintage attitudes. Let me elaborate. It’s true that I love and often lament the “old fashioned’ manners of bygone eras when people sent thank-you cards, RSVP’d, and didn’t t...
With the elections behind us it is time to celebrate! Yes, no more attack ads, the road-side placards are removed and the political phone calls have ceased! The people have spoken, and it seems once again we voted for “change”. It was a little over 10 years ago that the people voted for “change”, and we got a President who for the first time was a black man. With his election President Obama made more promises than a Chicago politician could ever live up (or down) to. For man...
Robert Frost wrote that one time he came upon the owner of the land next to his. The man was building a fence in the woods, where there was no actual need for one. When Frost asked him why, the fellow responded simply, "Good fences make good neighbors." The neighbor had it backwards, I think. By rural Montana custom, it is "Good neighbors make good fences." Ranches and farms often share miles of fence, along with water, ditches, pasture, creeks, and a myriad of other things. T...
Well a new week is here and with that we have new opportunities in store for each of us. For some it may be the chance to harvest your first deer or elk! Now that would be an awesome thing for sure! For others (like me) it may be a chance to harvest a deer or elk for the freezer this year. If you are looking for a job, maybe this week things will work out (no pun intended!) and the job of your dreams may happen. Or maybe it will be something to help pay the bills and keep you...
Dear Readers, We've all heard of trans fats by now, but what are they and what effect do they have on the body? "Trans" is a chemistry term that refers to the arrangement of molecules. In a trans formation, molecules are arranged on opposite sides of the carbon: carbon double bond. Trans fats, which are unsaturated, are found in small amounts in animal products. The big offender has been artificial trans fats, like shortening, which contained partially hydrogenated oils. The...
Winter lies too long in country towns; bangs on until it is stale and shabby, old and sullen. Willa Silbert Cather 1873 – 1947 The consistently warm weather in Brazil spoiled me. It took about a week before I expected nothing else. Even the rain was warm, and wind was a rarity. During some parts of the year the nights can be uncomfortably warm. I had an air conditioner, but only used it once, preferring the heat to the noise. A fan was necessary to keep the mosquitoes away, b...
When the Missouri River puts Cascade behind, it looks out toward the sunset and the distant Rocky Mountain Front, the range of mountains that gave Montana its label "Land of the Shining Mountains." On July 18, Lewis wrote, "We passed the entrance a beautifull river 80 yards wide which falls in a Lard (left side). Which in honour of Mr. Roberts Smith secretary of the navy we called Smiths River. This stream meanders through a most lovely valey to the S.E. for about 25 miles...
Every fall, about 2,000 years ago, the Celts celebrated a festival they called Shahmain (show-in). As the centuries passed, some Roman and Catholic Church activities were blended in with the Celts' culture to give us our current Halloween. In the US, a quarter of the candy sold yearly is on Halloween, which is considered one of the biggest sales day of the year, (about $6 billion,) ranking second to only Christmas. So, we capitalists have added our financial (certainly not...
Dear Readers, What images come to mind when you think of a natural food? An apple freshly picked from a tree? A loaf of bread fresh out of the oven? Fresh green beans right out of the garden? Some food manufacturers are finding themselves in hot water for labeling their foods as "natural" when maybe they're not so natural after all. Food companies are cashing in on the "natural" perception, as consumers often believe these products are better for them and are willing to pay...
Dear Dietitian, My husband has just been diagnosed with metabolic syndrome. We are both overwhelmed and need advice about what to do. Signed, Beth Dear Beth, A new diagnosis can often be frightening and overwhelming. Once we have a better understanding of the condition, things seem more manageable, and we begin to have direction. This may take a little time. Metabolic syndrome is a cluster of health conditions that increases the risk of cardiovascular disease (heart disease an...
One of the greatest joys a minister of the Gospel has is to have those who sit under his teaching take the Word of God and apply it in their lives. It is satisfying when people actually read the Bible and learn what Jesus really was about. It is also something to read about how those who were opposed to him both as a teacher, and as Lord reacted to his message. Jesus was and is most concerned about the sin that separates us from his Father. This was the message Joseph heard...
