Dear Dietician: Nutrition facts

Dear Reader,

The Food and Drug Administration developed a new Nutrition Facts label which was released in the beginning of 2018.

The new label more clearly illustrates the serving size and the calories per serving, and among other things, lists the amount of added sugars.

A recent European study found that one in three men do not read nutrition labels. The purpose of a Nutrition Facts label is to help consumers make healthier choices. However, many find them confusing. Honestly, sometimes I find them confusing.

This week I am asking for your participation. What parts of the Nutrition Facts label do you find helpful? What parts do you find confusing? For instance, in my opinion, the percent daily value (%DV) is not very useful.

Please email me with questions and comments at [email protected]. Maybe I can help.

Sincerely.oa.

Iodine is added to most table salt to aid in thyroid health. Unless sea salt is fortified with iodine, it does not contain a sufficient amount to prevent thyroid problems.

The true differences in sea salt compared to table salt are its texture and taste. Sea salt has a course texture and a stronger flavor, and some prefer it for these reasons. If you opt for sea salt on a regular basis, be sure to obtain iodine-rich foods each day in your diet. These foods include eggs, shellfish, and dairy products.

The bottom line is there is no nutritional advantage of choosing sea salt over table salt.

Here's to good health!

Dear Dietitian